Asja Sproge
Naturopath & Nutritional Therapist
In my daily work, I see that healing is not about fixing the body, but about decoding its innate intelligence. I listen carefully to the body’s symptoms to identify the root cause of any health imbalance. I don’t suppress the symptoms; instead, I address why they have occurred by giving the body what it needs to heal, using the therapeutic properties of nutrition, herbs, and lifestyle. By working with me, you will learn to care for your body in a way that restores your energy and joy.
Consultations
Start the Conversation With Your Body
Let Your Body Speak
Initial Consultation
In the initial comprehensive 1-hour and 15 min. session, we take the time to understand your health history, lifestyle, and current concerns. Through in-depth questioning, I aim to identify the root cause of your symptoms and create a therapeutic plan to restore balance and support long-term well-being.
1h 15min | 150 eur
Tell Me More
Follow-Up Consultation
Here your progress is reviewed, any concerns are addressed, and your plan is updated to ensure your health journey progresses. Updated naturopathic recommendations are provided within four working days.
45 min | 90 eur
Best Value
Tune Into Your Health
493
The 6-consultations package includes an initial consultation and five follow-up sessions to create sustainable habits for health improvement to last.
Duration: 1h 15 min + 5 x 45 min
Valid for one year
Continuous health support for best price
Make lasting diet and lifestyle changes
Ideal for chronic conditions needing ongoing support
About Me
I am a results-driven yet compassionate qualified Naturopath and Nutritional Therapist. I combine time-honoured healing wisdom of natural medicine with modern nutritional science to create a personalised, holistic diet and lifestyle plan that supports your health and empowers you to take an active role in your recovery.
The holistic principles of naturopathy not only shape how I support my clients but also guide my everyday life. For me, naturopathy is more than a practice—it’s a way of life, woven through my love for cooking, gardening, and exploring the world in search of new flavors and healing traditions.
Accredited Memberships and Associations:
Words from My Clients
Inês Appleton | 17.11.2025
"Meeting Asja has truly been one of the greatest blessings on my path. Her knowledge of health, naturopathy, and natural therapies is vast, but what sets her apart is the way she sees the whole person, body, mind, and spirit and connects all together with rare wisdom.
Asja has the gift of noticing what often goes unseen: the root cause, the subtle origin of imbalance. Very often, she helps uncover that what manifests as a physical symptom may come from psychological or emotional roots. With extraordinary insight, she identifies where the imbalance truly began and guides us toward restoring balance and well-being in the most effective way.
She leads with clarity, kindness, and confidence whether through supplements, herbs, homeopathy, aromatherapy, or simply her profound ability to listen. For me and my family (3 kids), she has been a constant inspiration and a true pillar of support. Her dedication, knowledge, and holistic vision have helped us grow in health and well-being in ways I never thought possible.
Asja is a guide, a light, and a transformative force."
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